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How to adjust body position in front of the PC


Sitting in front of the Pc hours together is inevitable these days then how to avoid the physical harms as possible we can due sitting in wrong position or posture in front of it. If not seated with correct position, it is easy to end up with problems such as:
Eye strain
Low back pain
Neck pain
Knee pains
Burning between shoulder blades
Headaches, digestive problems, breathing difficulties etc.., that not only affect health but the productivity too.


Hence essential measures should be taken to avoid those above mentioned problems and it can be maintained by the correct seating posture
in front of computer or laptop.

How to sit with Proper Body posture in front of Computer?
Here are few easy steps to adjust the attributes like document holder, viewing distance, monitor angle, seat back angle, seat height, arm & wrist angle, mouse height, mouse & monitor height  for comfortable health & work station.

First of all it is important to adjust corresponding height of chair and table desk for proper overall body posture comfortable to you while sitting and work on computer, since height of each individual is different.
1. Your arm should form a right angle when you place your hand over the keyboard while sitting on the chair so adjust height of desk and chair accordingly
2. Heel of your foot should comfortably placed on the floor simultaneously keep the center of leg weight not on the chair but on the feet while sitting on the chair so adjust height of chair
3. Use proper good quality office chair with comfortable back to prevent any physical pain as you sit on the chair for long time. Your waist should remain straight while you sit on chair in front on the computer so adjust back of the chair accordingly.
4. you may use headsets for comfortable phone conversation without causing any strain on shoulders instead using phone kept on shoulder while sitting on the chair
5. Don’t lie down on bed or on the floor while using laptop or portable computing devices. Avoid placing laptop on your lap – this can result in excessive heat and may cause burning sensation. Placing the laptop on the table is recommended; use them in proper position while sitting on chair.

Likewise maintaining proper eye position also helps in reducing risk to well being of eyes as eyes can get real tired after prolonged computer usage
1. At least 50 cms distance between eyes and the monitor should be maintained and adjust vertical height of the monitor so that its top height is equal or lower than your eyes for comfortable usage
2. Do not use too bright display as it can tire and dry your eyes quickly so adjust screen brightness according the light conditions in your room & reduce monitor brightness for comfortable viewing
3. Clean monitor regularly, those who wear glasses get anti-glare glasses if possible as they have least light reflection and more clearer view of bright objects

7 tips to protect your eyes regular PC users

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